When you are at the supermarket, you must have noticed that the dairy aisle has been taken over by a wide range of yogurt choices. In spite of all the options in the dairy range, such as cottage cheese, cream, sour cream and other traditional foods, yogurt is the most loved choice. Because yogurt is very much in the news for its digestive health benefits, more and more people are now taking keen interest in learning about how exactly the best yogurt for digestive health can be identified and used.
Evidence reveals that yogurt helps in maintaining a healthy and clearer gastrointestinal tract. Because of the presence of healthy and beneficial bacteria in yogurt, the gastrointestinal tract is dramatically improved.
Live Active Cultures in the best Yogurt for your Health
It is often said that the best yogurt for digestive health contains live active cultures. You must have also seen the same tag line on the yogurt pack at any of the local grocery store. Have you wondered what it means?
Well, most of us would wonder, as we do not know what that stands for.
Live active cultures refer to the “bacteria” contained in yogurt. While the term “bacteria” might give you an irksome feeling, live active cultures will have the bells ringing in your mind.
Bacteria in diet are certainly not appealing, but probiotics bacteria in yogurt are the best for your health.
Yogurt that contains adequate amount of probiotics is the best yogurt for digestive health.
Yogurt and Probiotics
Probiotics have been identified as a quintessential requirement for improved digestive health. Your digestive tract is basically a system that can break down foods, isolating essential nutrients from the wastes. It allows the body to absorbs the nutrients and excrete the wastes. Yogurt live active cultures contain beneficial bacteria called probiotics that promote this process.
Probiotics are living microorganisms that can improve the overall health of a person. Probiotics originally dwell in the digestive tracts gut, which helps in breaking down foods entering the body and also the body to fight off wastes, yeasts and unhealthy bacteria.
Besides probiotics, which is contained in the best yogurt for digestive health, there are two more strains of microbes called Lactobacillus and Streptococcus thermophilus that have been proven to be excellent for health.
Lactobacillus in Yogurt
Lactobacillus is the most common strain of bacterium contained in yogurt. It allows the body to absorb all essential nutrients, especially the ones present in different dairy products. It further helps in breaking down toxins and wastes to improve metabolic functions, which improves digestion directly. It creates a barrier that prevents harmful bacteria from entering into the digestive tract, thus relieving all problems.
Streptococcus Thermophilus
Streptococcus thermophilus Bactra helps in fighting lactic acid bacteria, which often interferes with digestion and causes stomach upset. These bacteria can soothe most of the lactose intolerance symptoms by eliminating the traces of bad bacteria.
The best yogurt for digestive problems must contain all these important live active cultures to aid digestion. However, it is not wise to rely on yogurt for digestive problems. Yogurt can be consumed regularly, as a part of your meal for supplying the body with essential bacteria. However, that does not make you immune to gastrointestinal health disorders.
Yogurt can be taken as a help to prevent certain digestive health problems, but it is definitely not a treatment. Seeing a doctor is always advised for patients with digestive disorders. There are some severe gastrointestinal health disorders that would need medical intervention and medication for cure.
